Be sure to look after your vegetarian and vegan friends at your Game Day party (or any other day), with these Beet Balls.
Oh my gosh, my first Game Day in the U.S was HORRIFIC! My husband made friends with this great younger couple, with no kids, a lovely house and two Chihuahuas. He dragged us along to watch the Super Bowl at their place, saying it would be super relaxed and fun. I won’t go into the specifics, but it was neither. Lets just say small kids, smaller dogs, and fancy houses don’t mix very well…
Plus, those games are frickin long!
This year we will be watching at our own place, with some friends, and I have been enjoying coming up with some snack ideas to keep everyone’s bellies full and happy during the festivities. Hubby loves the standard chicken wings, chip and dip fare, so that was easy to sort out, but I wanted something a bit fancier for our vegetarian friends. This is where the beet balls come in.
Beets are absolutely fantastic at the moment, and I have been going through a ridiculous amount, with our smoothies every morning. I decided to pair them with some lentils and herbs to make them into little vegetarian meatballs (aka beet balls), and they are great.
For game day, I plan on just serving them straight up, with some home-made tomato ketchup, to keep things simple. But if you want to make it into a proper meal you can throw together a salad with some arugula, pickles and tomatoes with a mustardy dressing. I will be sharing my awesome beet ball sub salad I served up with our leftover beet balls with you soon. Apparently it tastes like McDonalds in a salad….I think that was supposed to be a compliment, although for a healthy food blogger, that’s not exactly what I was shooting for hey!
- 2 cups homemade vegetable broth store bought is fine also
- 1/2 cup brown lentils uncooked
- 1 1/2 tsp dried thyme
- 1/2 cup uncooked bulgur wheat
- 1 small finely minced brown onion
- 1/2 lb beets peeled and grated
- 1 tbsp avocado oil
- 2 tbsp tomato sauce
- 2/3 cup quick cooking oats
- 2 tsp smoked paprika
- 1 tsp dried oregano
- salt and pepper to taste
Combine the broth, lentils and thyme in a medium saucepan and bring to a boil. Once boiling, reduce the heat to low and allow to simmer, uncovered, for 35 mins
Add in the bulgur, give a quick stir, and pop the lid on. Set aside for 20 minutes, until all the liquid has been absorbed
Preheat the oven to 400F. Line a large baking tray with parchment paper and spray with coconut oil
Add all other ingredients to the lentil mixture, and stir to combine. Keep mixing until the mixture resembles a moist dough - you may need to get in and get your hands dirty here, depending on how juicy your beets are
Using a cookie scoop (if you have one - otherwise just use a tbsp and form into a ball with moistened hands), scoop balls of the dough onto the parchment lined tray
Spray the balls with a little bit more coconut oil and bake for 30 minutes. The balls should be a little bit crunchy on the outside, and really hot on the inside. Remove from the oven, and serve with your favourite dipping sauce
I use fractionated coconut oil, which can be sprayed from a can like cooking spray (I use the one found at trader joes)
If you are looking for some more inspiration for game day snacks, be sure to check out these guys: