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    Home » All Recipes

    Author: Donna | Published: Jun 5, 2018 |

    Skinny Blender Green Pea Guacamole

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    skinny pea guacamole

    Add some extra nutrients to your next party dip by making it green pea guacamole. The taste of a traditional guac is still there, but the health benefits (and savings...avocados are expensive little buggers) are amped up. Serve with tortilla chips and some chopped-up veggie sticks to keep it on the healthy side.

    Green pea Guacamole in a white bowl surrounded by crudités

    Skinny Blender Green Pea Guacamole

    I attended a party recently and they had the most delicious guacamole I have experienced in a very long time. Ok ok, it didn't quite compare to the table side guacamole maker we had on our honeymoon in Mexico...but this is more of an everyday guac rather than a fancy-arse honeymoon guac (is that even a thing?!? it is now!)

    Green pea Guacamole with a bell pepper taking a scoop

    What's The Secret?

    The secret?

    Frozen peas!

    I know right!

    I was a bit incredulous at the time, but guys this stuff is revolutionary. I am ALL about the healthy fats and health benefits coming from avocado-laden guacamole. But with the sheer amount of this stuff my kids can shovel down in one sitting, that version gets a tad expensive.

    They literally use the chip as a spoon and we have had to start doling out individual bowls to prevent the ubiquitous double dipping that can cause wars.

    Green pea Guacamole ingredients surrounding a vitamix. Prep

    How To Make This Skinny Guacamole In A Blender

    To make it even easier, I make this version in the Vitamix high-speed blender. Sure I would L-O-V-E to stand and perfectly combine everything with a mortar and pestle like I did fresh from Mexico with my tan and freckled face.

    But I have 3 kids now people.

    There is less than no time for that.

    So, what are the perks of making this in a blender as opposed to just mashing it in a big bowl? Well:

    • It saves dishes, making green pea guacamole becomes a one pot (one blender??) dish
    • I love avocado chunks in my guacamole, but I don't want green pea chunks. By having the blend function and the pulse function I can easily achieve this
    • The kids can help. I let them put the ingredients in and flick the switch, they think it is great and are more inclined to eat up if they helped with the creation themselves, even if there are green peas in there
    • It saves time. Throwing everything into the blender and letting it do the work saves you from slaving over a mortar and pestle to get the right consistency.
    Green pea Guacamole made in the blender

    Get The Kids Involved!

    Added Bonus Time...

    The kids love helping out and throwing everything needed for the green pea guacamole into the blender.

    I just chop everything needed and pop it on a board, then the kids take turns adding the ingredients. It makes for a fun little family activity, especially when we all get to enjoy the spoils afterward.

    They are always so proud of their creations!

    Green pea Guacamole with a vitamix blender in the background

    To see what other recipes I have used my Vitamix E310 blender for, check these out:

    • Oregano Pesto;
    • Watermelon Lemonade with Honey;
    • Energizing Chocolate Matcha Smoothie.

    If you are keen to grab your own Vitamix then pop over here to see where you can pick one up in your area.

    I love hearing from you, so if you give the recipe a try be sure to pop back and let me know what you thought! Happy eating!

    Recipe

    Green pea Guacamole in a white bowl with slices of fresh avocado on top

    Skinny Blender Green Pea Guacamole

    Add some extra nutrients to your next party dip by making it a green pea guacamole. The taste of a traditional guac it still there but the health benefits (and savings...avocados are expensive little buggers) are amped up. Serve with tortilla chips and some chopped up veggie sticks to keep it on the healthy side.
    5 from 11 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Snack
    Cuisine Anytime
    Servings 8 serves
    Calories 23 kcal

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    • 2 cups cilantro leaves about one bunch
    • 1 cup frozen peas slightly thawed
    • ½ cup chopped white onion
    • 2 tablespoon fresh lime juice plus more to taste
    • 1 clove garlic, peeled
    • 1 medium jalapeño stem removed, with or without seeds depending on heat level required
    • 1 teaspoon sea salt
    • ½ teaspoon freshly ground black pepper
    • 2 large ripe avocados pitted and peeled and chopped into rough chunks
    • ½ cup diced fresh tomatoes
    Prevent your screen from going dark

    Instructions
     

    • 1. Place first 8 ingredients (everything but the avocado and tomatoes) in a high speed blender or food processor and blend 1-2 minutes. If using a Vitamix then use the tamper to constantly push the ingredients down until a smooth paste forms.
    • If not using a Vitamix you may need to turn the machine off and scrape down the sides with a spatula 3-4 times during the blending phase.
    • Once you have a smooth paste then add in the chopped avocados and the diced tomatoes. Pulse about 6 times, until they are incorporated, but still chunky. 
    • Remove guacamole and store in an airtight container with a lid. Serve with chips, chopped veggie sticks, or use in a wrap, tacos etc

    Notes

    Store in an airtight container in the fridge for around 2-3 days. Give everything a good stir before serving up.

    Nutrition

    Calories: 23kcalCarbohydrates: 4gProtein: 1gPotassium: 101mgFiber: 1gSugar: 1gVitamin A: 485IUVitamin C: 11.7mgCalcium: 10mgIron: 0.4mg
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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    Reader Interactions

    Comments

    1. Amanda says

      June 19, 2018 at 4:56 am

      I love this! I, too, first tasted green pea guac at a party, and it was addictive! What a great recipe to make in the Vitamix. There's nothing like it for making a smooth paste, but I love that you also used the pulse function to add a bit of chunky texture at the end. Your photos are absolutely gorgeous, too!

      Reply
      • Donna1 says

        July 01, 2018 at 11:52 am

        Oh thank you Amanda, a bit bowl of green chunky stuff is not the easiest thing to photograph 🙂

        Reply
    2. Leslie-Anne says

      June 18, 2018 at 3:00 pm

      I'm laughing so hard at fancy arse honeymoon guac! It sure should be a thing if it's not a thing! I've never used peas in guacamole but it 100% makes sense and would taste so vibrant and fresh - I'm digging it!

      Reply
      • Donna1 says

        July 01, 2018 at 11:52 am

        Haha I am glad I could make you laugh Leslie-Anne 🙂

        Reply
    3. Carmy says

      June 18, 2018 at 6:40 am

      I love that the peas are added to extend the guac because let's be honest.... I can eat a whole bowl of guac AS I'M PREPARING IT! I'm not even sorry either! I love guac and it's so easy to eat all of it in 5 seconds. Also - using the Vitamix? Love it! Can't wait to bust mine out!

      Reply
    4. Dana says

      June 18, 2018 at 6:33 am

      Wow! This is pretty damn smart, girl. I love guac and make it at home on the reg, and I never really thought of adding a punch of extra nutrition to it like this. The best part is that you haven't altered the flavor or the texture, so now I'm thinking we're all silly to NOT add peas to our guac! 😉

      Reply
      • Admin Donna says

        June 18, 2018 at 12:30 pm

        Haha right!! No one could tell at all, so it's a win win 🙂

        Reply
    5. Marisa Franca says

      June 18, 2018 at 2:59 am

      Isn't this a great idea. I've used peas as part of pesto but never thought to use them as guacamole. I can see why the people would dig into the dip. It's tasty plus you can save on a lot of calories. I sure do wish I had a Vita-mix. Our blender is a cheap-O and that was hubby's doing. I'll give it a go on our blender and see what happens.

      Reply
      • Admin Donna says

        June 18, 2018 at 12:31 pm

        You can totally do it in a normal run of the mill blender, I just happen to own (and love) my vitamix 🙂 There is no heavy duty blending required, so it should work just fine!

        Reply
    6. Leah says

      June 17, 2018 at 12:19 pm

      This is genius! I love the color it becomes, too! I bet its so flavorful, and i love that your kiddos were all into it, and I am sure mine would be too! Can't wait to try this one.

      Reply
      • Admin Donna says

        June 18, 2018 at 12:31 pm

        Yeah the green was super intense!!

        Reply
    7. Julia says

      June 17, 2018 at 9:59 am

      Adding green peas to guacamole is genius! I love love love this idea! As you said, it makes the dip more affordable! And what a great way to get kids involved in cooking. I really wish I had such a great kitchen gadget at my disposal.

      Reply
      • Admin Donna says

        June 18, 2018 at 12:32 pm

        Oh I am obsessed with mine, we use it every single day 🙂

        Reply
    8. Gloria says

      June 14, 2018 at 3:37 pm

      I have never thought to make guacamole out of peas. What a beautiful colour. I can just imagine how fresh this would taste. A fantastic way to use fresh peas.

      Reply
    9. Sarah says

      June 13, 2018 at 7:24 pm

      What?!?! PEAS!!!? That's so clever- and I love that it makes it a little cheaper. I don't have kids, but I have a husband who can inhale a batch of guacamole faster than I can get to the table to eat it. I need to try this! (Also I adore my Vitamix!)

      Reply
      • Admin Donna says

        June 14, 2018 at 1:04 pm

        I know right, and you can't even taste the peas in there (I didnt tell my hubby the first time I made it, and he had NO idea!)

        Reply
    10. Lisa says

      June 12, 2018 at 10:53 am

      I adore a good guacamole, but have never heard of adding peas to it. You're right, though -- if you've got a crowd that can scarf a guac down in mere moments, it pays to stretch your guac dollar! I've had my VitaMix for about 5 years now and I find it essential to my cooking now. I make everything from soups to dressings, to sauces and smoothies. Now, you've given me one more thing to try in it! Great photos, too!

      Reply
      • Admin Donna says

        June 14, 2018 at 1:06 pm

        I think once you start using a Vitamix it is hard to give it up, it makes so many things quick and easy! Thank you re the photos 🙂

        Reply
    5 from 11 votes (1 rating without comment)

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    Hello and welcome, I'm Donna!

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    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

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