Add some extra nutrients to your next party dip by making it green pea guacamole. The taste of a traditional guac is still there, but the health benefits (and savings...avocados are expensive little buggers) are amped up. Serve with tortilla chips and some chopped-up veggie sticks to keep it on the healthy side.
Skinny Blender Green Pea Guacamole
I attended a party recently and they had the most delicious guacamole I have experienced in a very long time. Ok ok, it didn't quite compare to the table side guacamole maker we had on our honeymoon in Mexico...but this is more of an everyday guac rather than a fancy-arse honeymoon guac (is that even a thing?!? it is now!)
What's The Secret?
The secret?
Frozen peas!
I know right!
I was a bit incredulous at the time, but guys this stuff is revolutionary. I am ALL about the healthy fats and health benefits coming from avocado-laden guacamole. But with the sheer amount of this stuff my kids can shovel down in one sitting, that version gets a tad expensive.
They literally use the chip as a spoon and we have had to start doling out individual bowls to prevent the ubiquitous double dipping that can cause wars.
How To Make This Skinny Guacamole In A Blender
To make it even easier, I make this version in the Vitamix high-speed blender. Sure I would L-O-V-E to stand and perfectly combine everything with a mortar and pestle like I did fresh from Mexico with my tan and freckled face.
But I have 3 kids now people.
There is less than no time for that.
So, what are the perks of making this in a blender as opposed to just mashing it in a big bowl? Well:
- It saves dishes, making green pea guacamole becomes a one pot (one blender??) dish
- I love avocado chunks in my guacamole, but I don't want green pea chunks. By having the blend function and the pulse function I can easily achieve this
- The kids can help. I let them put the ingredients in and flick the switch, they think it is great and are more inclined to eat up if they helped with the creation themselves, even if there are green peas in there
- It saves time. Throwing everything into the blender and letting it do the work saves you from slaving over a mortar and pestle to get the right consistency.
Get The Kids Involved!
Added Bonus Time...
The kids love helping out and throwing everything needed for the green pea guacamole into the blender.
I just chop everything needed and pop it on a board, then the kids take turns adding the ingredients. It makes for a fun little family activity, especially when we all get to enjoy the spoils afterward.
They are always so proud of their creations!
To see what other recipes I have used my Vitamix E310 blender for, check these out:
If you are keen to grab your own Vitamix then pop over here to see where you can pick one up in your area.
I love hearing from you, so if you give the recipe a try be sure to pop back and let me know what you thought! Happy eating!
Recipe
Skinny Blender Green Pea Guacamole
Ingredients
- 2 cups cilantro leaves about one bunch
- 1 cup frozen peas slightly thawed
- ½ cup chopped white onion
- 2 tablespoon fresh lime juice plus more to taste
- 1 clove garlic, peeled
- 1 medium jalapeño stem removed, with or without seeds depending on heat level required
- 1 teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- 2 large ripe avocados pitted and peeled and chopped into rough chunks
- ½ cup diced fresh tomatoes
Instructions
- 1. Place first 8 ingredients (everything but the avocado and tomatoes) in a high speed blender or food processor and blend 1-2 minutes. If using a Vitamix then use the tamper to constantly push the ingredients down until a smooth paste forms.
- If not using a Vitamix you may need to turn the machine off and scrape down the sides with a spatula 3-4 times during the blending phase.
- Once you have a smooth paste then add in the chopped avocados and the diced tomatoes. Pulse about 6 times, until they are incorporated, but still chunky.
- Remove guacamole and store in an airtight container with a lid. Serve with chips, chopped veggie sticks, or use in a wrap, tacos etc
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Amanda says
I love this! I, too, first tasted green pea guac at a party, and it was addictive! What a great recipe to make in the Vitamix. There's nothing like it for making a smooth paste, but I love that you also used the pulse function to add a bit of chunky texture at the end. Your photos are absolutely gorgeous, too!
Donna1 says
Oh thank you Amanda, a bit bowl of green chunky stuff is not the easiest thing to photograph 🙂
Leslie-Anne says
I'm laughing so hard at fancy arse honeymoon guac! It sure should be a thing if it's not a thing! I've never used peas in guacamole but it 100% makes sense and would taste so vibrant and fresh - I'm digging it!
Donna1 says
Haha I am glad I could make you laugh Leslie-Anne 🙂
Carmy says
I love that the peas are added to extend the guac because let's be honest.... I can eat a whole bowl of guac AS I'M PREPARING IT! I'm not even sorry either! I love guac and it's so easy to eat all of it in 5 seconds. Also - using the Vitamix? Love it! Can't wait to bust mine out!
Dana says
Wow! This is pretty damn smart, girl. I love guac and make it at home on the reg, and I never really thought of adding a punch of extra nutrition to it like this. The best part is that you haven't altered the flavor or the texture, so now I'm thinking we're all silly to NOT add peas to our guac! 😉
Admin Donna says
Haha right!! No one could tell at all, so it's a win win 🙂
Marisa Franca says
Isn't this a great idea. I've used peas as part of pesto but never thought to use them as guacamole. I can see why the people would dig into the dip. It's tasty plus you can save on a lot of calories. I sure do wish I had a Vita-mix. Our blender is a cheap-O and that was hubby's doing. I'll give it a go on our blender and see what happens.
Admin Donna says
You can totally do it in a normal run of the mill blender, I just happen to own (and love) my vitamix 🙂 There is no heavy duty blending required, so it should work just fine!
Leah says
This is genius! I love the color it becomes, too! I bet its so flavorful, and i love that your kiddos were all into it, and I am sure mine would be too! Can't wait to try this one.
Admin Donna says
Yeah the green was super intense!!
Julia says
Adding green peas to guacamole is genius! I love love love this idea! As you said, it makes the dip more affordable! And what a great way to get kids involved in cooking. I really wish I had such a great kitchen gadget at my disposal.
Admin Donna says
Oh I am obsessed with mine, we use it every single day 🙂
Gloria says
I have never thought to make guacamole out of peas. What a beautiful colour. I can just imagine how fresh this would taste. A fantastic way to use fresh peas.
Sarah says
What?!?! PEAS!!!? That's so clever- and I love that it makes it a little cheaper. I don't have kids, but I have a husband who can inhale a batch of guacamole faster than I can get to the table to eat it. I need to try this! (Also I adore my Vitamix!)
Admin Donna says
I know right, and you can't even taste the peas in there (I didnt tell my hubby the first time I made it, and he had NO idea!)
Lisa says
I adore a good guacamole, but have never heard of adding peas to it. You're right, though -- if you've got a crowd that can scarf a guac down in mere moments, it pays to stretch your guac dollar! I've had my VitaMix for about 5 years now and I find it essential to my cooking now. I make everything from soups to dressings, to sauces and smoothies. Now, you've given me one more thing to try in it! Great photos, too!
Admin Donna says
I think once you start using a Vitamix it is hard to give it up, it makes so many things quick and easy! Thank you re the photos 🙂