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    Home » All Recipes

    Author: Donna | Published: May 25, 2020 |

    Creamy Green Mango Avocado Smoothie

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    This Mango Avocado Smoothie is quite possibly the creamiest smoothie you will ever experience! Super quick and easy, full of only good things, and the most gorgeous vibrant green color ever. Don't worry, even though it is super green, it doesn't taste it. You are going to love it.

    Three green smoothies served with edible flowers on top

    Making smoothies like this is the perfect way to take advantage of mango season when it is in full swing. Why not try making some of these 3 Ingredient Coconut Mango Popsicles next?

    Green Mango Avocado Smoothie

    I always feel so much better when I start my day with a smoothie.

    But that doesn't mean I always do...

    Sometimes I forget, sometimes I feel like something more substantial, and sometimes I am in such a rush I need something you can just grab and go and not have to weigh out all of the ingredients.

    As this mango avocado smoothie uses mostly frozen ingredients, it is the perfect smoothie for making up little pre-made smoothie bags which can be just thrown into the blender first thing in the morning.

    You are going to need:

    • Frozen bananas
    • Frozen avocado
    • Frozen mango
    • Spinach (can be fresh or frozen depending on what you have on hand)
    • Coconut water
    • A big scoop of almond butter (or another nut/seed butter of choice)
    • Assorted optional toppings: hemp seeds, sunflower seeds, edible flowers, granola (try this macadamia one, it goes perfectly)

    That's it!

    Because the frozen mango, avocado, and banana are all so creamy we can get away with coconut water instead of nut milk here and it won't be too watery.

    ingredients for the mango banana smoothie arranged in small white bowls

    Tips For Topping Your Mango Banana Smoothie

    If you are like me, and like a bit of texture to your smoothie, you might want to consider adding some toppings.

    My picks include:

    • Sunflower seeds
    • Pumpkin seeds
    • Hemp seeds
    • Chia Seeds
    • Granola
    • Buckwheat groats
    • Edible flowers
    • Honey, maple syrup or agave syrup
    • Crushed nuts

    The sky is the limit really when it comes to dressing your smoothie.

    Simply pick your favorite toppings and sprinkle on top.

    Make sure to use a wide straw to be sure the toppings don't get stuck in there as that can be a bit of a pain!

    Mango Banana Smoothies in glasses surrounded by multicoloured straws

    How To Make A Mango Banana Smoothie: Prep Instructions

    A few tips for making the smoothest smoothie around:

    • Always blend the green (be it spinach or kale) with the liquid (here the coconut water) first, before adding any of the other ingredients. This way you can put it to the highest speed and make sure it is properly blended without warming up the whole smoothie.
    • After the green component has been blended until smooth, then add the other ingredients. It is better if these are frozen too as then you do not have to add extra ice to get a nice cold smoothie.
    • The more frozen ingredients you add, the thicker the smoothie will become. If it is too thick, simply add some more coconut water.
    Mango avocado smoothie served in a glass with a multi-colored straw and topped with seeds and edible flowers

    If you would like to prep your mango spinach smoothie ahead of time there are a few extra steps:

    • This is easier if you pre-blend the spinach and coconut water until smooth and then freeze in either silicone muffin cups or even in ice cube trays.
    • Once the spinach mixture is frozen, pop out the ice cubes and add them to a freezer friendly bag or container along with the other ingredients.
    • Once ready to make, simply add all of the frozen ingredients to a high-speed blender and blend until smooth.
    3 Mango banana spinach smoothie s in glasses topped with edible flowers and seeds

    Need Some More Green Smoothie Recipes?

    These are some of my favorites:

    • Pomegranate, Kale and Coconut Smoothie
    • Fennel Frond and Pineapple Smoothie
    • Peaches and Green Power Smoothie
    • Cleansing Green Smoothie From Delicious Meets Healthy

    Happy Drinking.

    xx

    Recipe

    Mango Avocado Smoothie

    Mango Avocado Smoothie

    This Mango Avocado Smoothie is quite possibly the creamiest smoothie you will ever experience! Super quick and easy, full of only good things, and the most gorgeous vibrant green color ever. Don't worry, even though it is super green, it doesn't taste it. You are going to love it.
    5 from 6 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Drink
    Cuisine Drink
    Servings 4 serves
    Calories 156 kcal

    Equipment

    • High speed blender

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    • 2 cups spinach (either whole baby spinach or English spinach with the stalks removed)
    • 2 cups coconut water
    • 1 cup frozen mango
    • 1 frozen banana
    • ½ cup frozen avocado
    • 2 tablespoon almond butter
    Prevent your screen from going dark

    Instructions
     

    • Pop the spinach and coconut water into a high-speed blender and blend on high until well combined.
    • Add the other ingredients and blend until everything is well combined and smooth.
    • Serve, topping with granola, hemp seeds or chia seeds (optional)

    Nutrition

    Calories: 156kcalCarbohydrates: 21gProtein: 4gFat: 8gSaturated Fat: 1gSodium: 140mgPotassium: 709mgFiber: 5gSugar: 13gVitamin A: 1899IUVitamin C: 27mgCalcium: 76mgIron: 1mg
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

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    Reader Interactions

    Comments

    1. Louise says

      June 08, 2024 at 2:36 am

      So super creamy and delicious! Perfect as a summer breakfast smoothie.

      Reply
    2. Wendy says

      August 17, 2022 at 1:35 am

      This was the perfect way to use a mango I had in the back of the fridge.

      Reply
    3. Scarlet says

      August 16, 2022 at 4:02 am

      I never would have thought of the mango avocado smoothie combo but it works great!

      Reply
    4. Allyssa says

      August 15, 2022 at 10:36 pm

      New favorite mango avocado flavor recipe! Will surely have this again, thanks a lot for sharing this amazing recipe! Loved it!

      Reply
    5 from 6 votes (2 ratings without comment)

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

    More about me →

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