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    Home » All Recipes

    Author: Donna | Published: Mar 4, 2020 |

    Easy Broccoli and Cheddar Rainbow Veggie Slice

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    Broccoli Cheddar Rainbow Veggie Slice
    Rainbow veggie slice

    The perfect rainbow veggie slice to have in the fridge for a nutritious grab-n-go breakfast, or to pack in the little one's lunch box to keep them fuelled for the day. Loaded with veggies, let the kids get involved and pick their fav veggies to include - maybe making it more appetizing for them...who knows with kids? This vegetable slice is also a great way to clean out the fridge at the end of the week, using whatever vegetables you have left hanging out in the crisper.

    Super versatile, kid-friendly, and make-ahead friendly. A great addition to your meal planning recipe collection.

    broccoli cheddar rainbow veggie slice in a blue casserole dish with one slice on a white plate

    We also love making this Delicious Gluten-Free Zucchini Slice Recipe when zucchini season is in full swing.

    Easy Broccoli and Cheddar Rainbow Veggie Slice

    This is a great recipe for using up a lot of veggies leftover in the crisper at the end of the week.

    I always have some leftover broccoli, so for this version, I used broccoli florets and stems, red cabbage, grated carrot, corn kernels, cheese, and spring onions.

    The best thing about this veggie slice though is that it is super versatile, and lends itself well to a variety of vegetables. So if you don't have the specific listed ingredients in your fridge then feel free to try adding some of these instead:

    • leftover broccoli rice in place of the florets
    • thinly sliced kale or baby spinach
    • shelled peas: fresh or frozen peas will do
    • shelled edamame
    • red onion
    • chopped green beans
    • chopped mushrooms
    • chopped cooked pumpkin or sweet potato
    • chopped cherry tomatoes
    • diced red capsicum (bell pepper)
    • grated and drained zucchini.

    The sky is the limit. Although if you are using something like zucchini, which tends to have excess moisture, then be sure to get as much liquid out as possible before adding to the rest of the mixture.

    Although you will need cheese!

    Again though, a mixture of whatever cheese you have on hand should work well (within reason of course). We always tend to have cheddar cheese or feta cheese on hand, and they are always a great option.

    We have been known to add some leftover bacon as well, which is always popular with the husband.

    TIP: Use a food processor to quickly chop the vegetables into even-sized pieces.

    Ingredients needed for rainbow veggie slice arranged in separate bowls

    Assembly Instructions

    Once your veggies are prepped and chopped it is pretty much as easy as adding all of the ingredients to a large bowl and giving everything a good stir until well combined and the egg is coating the other ingredients.

    Once everything is combined, pour mixture into a baking dish that has been lightly brushed with olive oil and pop it into the oven.

    It should be deliciously golden brown on top when ready.

    Allow to cool slightly and then use a sharp knife to cut into squares.

    Too easy.

    Tips For Getting The Kids Involved

    This healthy snack is so easy even kids can put it together once the veggies are chopped and ready to go.

    If your kids aren't huge veggie fans then start slowly with some vegetables they do like, and maybe add some cooked and chopped bacon into the mix as well to make it more appetizing for them.

    Personally, my kids love seeing how many different colors they can fit into the egg bake, so I let them go wild with their imaginations and add in whatever makes them happy. Just make sure you have enough egg mixture to cover all of the veggies.

    The only caveat is that if they make it, they have to eat it!

    No food wasters in this house.

    I use this casserole dish, it's so beautiful it can make even a simple veggie slice like this look fancy:

    A rainbow veggie slice is great for:

    • a quick and easy grab-n-go breakfast;
    • when you are cooking breakfast or lunch for a crowd and want to keep it simple but delicious;
    • lunchboxes, just add an ice pack to the lunchbox to keep it cool and prevent it from getting soggy;
    • a nice brunch;
    • a picnic;
    • and easy dinner when paired with a nice side salad;
    • meal prepping for the week ahead, just keep stored in an airtight container in the fridge and pull it out as needed.
    Broccoli Cheddar Rainbow Veggie Slice in  a blue casserole dish with one slice removed and resting on top

    Can This Veggie Slice Be Prepped In Advance?

    Yes, it certainly can.

    Simply make it up as per the instructions, and store it in the fridge in a glass container with a lid, or another fridge-friendly container.

    To reheat, simply pop a slice into the microwave for around a minute, or alternatively, into the air fryer.

    It can also be enjoyed cold, and my kids regularly enjoy it cold as part of their lunch. I do include an ice-pack to stop it from getting soggy though.

    rainbow veggie slice in a blue casserole dish

    Need More Recipes Like This To Pop Into Lunch Boxes?

    Of course you do, the week always goes so much more smoothly when you have food prepped and ready to go.

    Check out these healthy recipes next:

    • Backed Zucchini and Feta Quinoa Bites
    • Spiced Cauliflower Parmesan Fritters
    • Five Ingredient Cheddar and Riced Broccoli Fritters
    • The Easiest Zucchini and Sweet Corn Fritters
    Spiced Cauliflower Fritters. Loaded with parmesan cheese, these quick and easy to prepare little fritters are a great snack to have on hand, and a great way to get some extra veg into yourself and the little ones.
    Spiced Cauliflower Parmesan Fritters

    I hope you enjoy this easy recipe.

    Happy Eating

    xx

    Recipe

    rainbow veggie slice

    Broccoli and Cheddar Rainbow Veggie Slice

    The perfect rainbow veggie slice to have in the fridge for a nutritious grab-n-go breakfast, or to pack in the little one's lunch box to keep them fuelled for the day. Loaded with veggies, let the kids get involved and pick their fav veggies to include - making it more appetizing for them. This rainbow veggie slice is also a great way to clean out the fridge at the end of the week, using whatever vegetables you have left hanging out in the crisper. Super versatile, kid-friendly and make-ahead friendly.
    5 from 8 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Course Lunch
    Cuisine Anytime
    Servings 12 serves
    Calories 325 kcal

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    • 5 cups chopped broccoli florets
    • 1 cup finely chopped red cabbage
    • 1 cup grated carrot
    • 1 cup corn kernels
    • 1 cup grated cheddar cheese
    • ⅓ cup thinly sliced green onion
    • 9 eggs beaten well
    • salt and pepper to taste
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    Instructions
     

    • Heat oven to 375F/190C. Spray a 9″x12″ casserole dish with non-stick spray.
    • Layer broccoli, cabbage, carrot, corn, cheddar, and green onions in casserole dish. Season with salt and fresh-ground black pepper and pour beaten egg over.
    • Use a fork to “stir” the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but it is fine).
    • Bake 30-35 minutes, or until all the mixture is set and the top is starting to lightly brown.
    • This can be kept in the fridge for at least a week and reheated in the microwave oven or airfryer when needed, or alternatively, it can be eaten cold.

    Nutrition

    Calories: 325kcalCarbohydrates: 7gProtein: 27gFat: 21gSaturated Fat: 8gCholesterol: 688mgSodium: 358mgPotassium: 425mgFiber: 1gSugar: 2gVitamin A: 1431IUVitamin C: 39mgCalcium: 193mgIron: 4mg
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

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    Reader Interactions

    Comments

    1. Shelby says

      May 16, 2022 at 11:38 pm

      This made everyone in the house happy! My because it was protein packed and colorful and my kiddos because there was cheese and it was yummy haha.

      Reply
    2. Greta says

      May 16, 2022 at 12:47 am

      Easy and turns out amazing. My family loved it. Thanks for the suggestions.

      Reply
    3. Sherry says

      May 15, 2022 at 4:38 am

      Thanks to your suggestion, I made extras to have for lunches and my kids loved them. Your broccoli and cheddar rainbow veggie slice turned out amazing and everyone loved the leftovers for lunch!

      Reply
    4. Jennifer says

      May 14, 2022 at 1:42 am

      I loved all the veggies in this and with the tasty cheese in it, the kids ate it too! A winner in my house!

      Reply
    5. Mandy Applegate says

      May 14, 2022 at 1:30 am

      Everyone loved this rainbow slice and one picky eater asked for more!

      Reply
    5 from 8 votes (3 ratings without comment)

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

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