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    Home » All Recipes

    Author: Donna | Published: Jun 11, 2021 | Modified: Jun 11, 2021

    Naturally Sweetened Fresh Peach BBQ Sauce

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    Fresh peach bbq sauce

    Forget that bottled store-bought BBQ sauce full of high fructose corn syrup and goodness knows what else, and indulge instead in this fruity naturally sweetened fresh peach bbq sauce. It offers a sweetness from fresh peaches, a bright tang of apple cider vinegar and a smokiness from smoked paprika. Use it on wings, with some shredded chicken or slather it on your next batch of grilled or slow-cooked ribs.

    Naturally Sweetened Fresh Peach BBQ Sauce in a mason jar with a basting brush covered in sauce

    Naturally Sweetened Fresh Peach BBQ Sauce

    Jump to:
    • Naturally Sweetened Fresh Peach BBQ Sauce
    • What Ingredients Are Needed For This Fresh Peach BBQ Sauce?
    • Tips for Making the Perfect Fresh Peach BBQ Sauce: Storage and Freezing
    • What Makes Homemade BBQ Sauce Better Than Store Bought?
    • How To Serve Peach BBQ Sauce
    • Recipe

    This Naturally Sweetened Fresh Peach BBQ Sauce is a delicious alternative to store-bought options.

    A homemade sauce that is the perfect match for all of your favorite summer foods....and then some.

    Homemade peach BBQ sauce has the perfect level of sweetness from the use of fresh peaches and is balanced perfectly with the bright and tangy flavor of apple cider to make the perfect BBQ sauce.

    Naturally Sweetened Fresh Peach BBQ Sauce in a saucepan being stirred

    What Ingredients Are Needed For This Fresh Peach BBQ Sauce?

    Don't worry, we are only going to use simple pantry staples to make this Fresh Peach BBQ Sauce!

    You will need:

    • extra virgin olive oil,
    • brown onion,
    • garlic: fresh garlic is best, however in a pinch, you can sub this out and use some dried ground garlic or pre-prepared garlic paste. Just keep in mind the pre-prepared jars of garlic usually tend to have some vinegar added to help with preserving, so you may need to adjust the amount of apple cider vinegar you add.
    • ginger: freshly grated ginger is best. Use a small spoon to peel off the skin of the ginger before grating. If you do not have access to fresh ginger, you can always sub in some dried ground ginger or pre-prepared jarred ginger.
    • fresh yellow peaches: fresh ripe peaches work best here. In a pinch, you can always use canned peaches, although be sure to rinse off the sugar syrup or your bbq sauce will end up too sweet. Alternatively, thawed frozen peaches can be used.
    • apple cider vinegar: this can be found in the same section where other vinegar can be found. If you do not have it, you can use regular vinegar, however, you may need to add a touch of sugar or natural sweetener to balance the flavors.
    • tomato paste: check the ingredient list.
    • lemon juice: fresh lemon juice is preferred. Alternatively, you can use pre-prepared lemon juice.
    • dijon mustard,
    • smoked paprika: make sure it is smoked, the smoky flavor really lends itself well to the fresh peaches.
    Up close shot of Naturally Sweetened Fresh Peach BBQ Sauce on a basting brush

    Tips for Making the Perfect Fresh Peach BBQ Sauce: Storage and Freezing

    • It’s important that you store your sauce in an airtight container in the fridge. This will allow it to keep for much longer. It should keep up to two weeks in the fridge if stored properly.
    • If you would like to keep your peach BBQ Sauce for longer than two weeks, you can easily freeze it. I suggest placing the excess, or what you plan to freeze, in mason jars and simply remove it from the freezer the night before you plan on using it.

    I always make a double batch and freeze some in mason jars for use throughout the year. Just pull it out the day before you plan to use it, and hey presto, you have some delicious peach bbq sauce to liven up any meal.

    What Makes Homemade BBQ Sauce Better Than Store Bought?

    The best part about this sauce is that you control the ingredients.

    The ingredients we have used in this version make it a great source of vitamin A, vitamin C, and Iron.

    Plus you can pass on all the high-fructose corn syrup and preservatives used in the store-bought versions.

    Due to all the fresh, clean ingredients, this BBQ sauce is:

    • gluten-free,
    • dairy-free,
    • egg-free,
    • refined sugar-free,
    • paleo,
    • vegan,
    • and vegetarian.
    easy bbq chicken with a sprig of parsley on top
    Why not mix your fresh peach bbq sauce through some shredded chicken and use in wraps.

    How To Serve Peach BBQ Sauce

    Due to the bright flavors of the peaches and lemons used in this homemade bbq sauce, it really lends itself well to bright summery flavors.

    Use your imagination and use this peach barbecue sauce anywhere you would normally use a store-bought barbecue sauce.

    Try out these ideas:

    • on wings;
    • stirred through some shredded chicken;
    • slathered on some grilled tofu;
    • basted on some ribs before grilling (try these pork loin back ribs);
    • as a bright and zesty addition to an egg and bacon roll;
    • it can even be watered down and used as a dressing in a southwestern-style salad.
    • on these bbq chicken thighs in air fryer from caramel and spice

    Homemade Peach BBQ Sauce is super easy to make and is even family-friendly.

    The kids will love it, guaranteed.

    It’s full of fresh ingredients which makes it a much better option than the store-bought versions most of us are used to.

    Happy Eating!

    xx

    Recipe

    Peach BBQ Sauce in a mason jar with a basting brush beside it

    Naturally Sweetened Fresh Peach BBQ Sauce

    Forget that bottled store bought BBQ sauce full of high fructose corn syrup and goodness knows what else, and indulge instead in this fruity naturally sweetened fresh peach bbq sauce. It offers a sweetness from fresh peaches, a bright tang of apple cider vinegar and a smokiness from smoked paprika. Use it on wings, with some shredded chicken or slather it on your next batch of ribs. Summer is here!
    4.63 from 48 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 12 mins
    Total Time 17 mins
    Course Sauce
    Cuisine American
    Servings 6 serves
    Calories 69 kcal

    Ingredients
      

    • 2 teaspoon extra virgin olive oil
    • ¼ cup diced brown onion
    • 3 cloves garlic minced
    • 1 teaspoon fresh ginger minced
    • 2 peaches pits removed and sliced
    • ⅔ cup apple cider vinegar
    • 1 6 oz can of tomato paste
    • 1 tablespoon fresh lemon juice
    • 1 tbsp dijon mustard
    • 1 tsp smoked paprika
    • salt and pepper to taste
    Prevent your screen from going dark

    Instructions
     

    • In a large saucepan, heat olive oil over medium heat. Add the onion and cook until soft, about 5 minutes. Add the minced garlic and peaches and cook for another 2 minutes.
    • Reduce the heat to low and add the apple cider vinegar, tomato paste, lemon juice, paprika, mustard, salt and pepper. Give everything a good stir until it is relatively smooth. Simmer for around 5 minutes, until the mixture has thickened.
    • Remove from heat. Using an immersion blender or a high powered blender, blend until smooth.

    Notes

    Store in an airtight container in the fridge for up to 2 weeks.

    Nutrition

    Calories: 69kcalCarbohydrates: 12gProtein: 2gFat: 1gPotassium: 425mgFiber: 2gSugar: 8gVitamin A: 760IUVitamin C: 11.5mgCalcium: 18mgIron: 1.1mg
    Keyword peach bbq sauce
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

    If you enjoyed this recipe, try these other summer-perfect recipes!

    • Lightened-Up Creamy Pasta Salad
    • Summer Antioxidant Salad
    • Naturally Sweetened Strawberry Rhubarb Compote
    • Light and Easy Pecan and Pomegranate Chicken Salad
    • Summer Stone Fruit and Spinach Strawberry Pecan Salad
    « Zesty Heirloom Tomato and Nectarine Salad
    Easy 3 Ingredient Peach Butter »
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    Reader Interactions

    Comments

    1. Aggy biswanger says

      December 24, 2022 at 8:10 am

      How many canned peaches needed?
      Thanks,
      Aggy

      Reply
      • Donna says

        January 22, 2023 at 2:09 pm

        Hi Aggy, about 3/4 of a can of peaches should work just fine. Sorry I missed your comment, I was travelling over the Holidays.

        Reply
    2. Wendy says

      August 29, 2021 at 11:33 am

      What is a"brown" onion? Grocery stores carry white, yellow or red onions.

      Reply
      • Donna says

        August 30, 2021 at 9:30 am

        Hi Wendy, a brown onion is an onion with dry brown skin on the outside. They may be referred to as a yellow onion in the US?

        Reply
    3. Bethany says

      August 25, 2021 at 9:11 pm

      Have you tried to freeze this? Would love to make a bulk batch!!

      Reply
      • Donna says

        August 30, 2021 at 9:31 am

        I have Bethany, it froze just fine. Just remember to leave some space in the jar for expansion.

        Reply
    4. John wizinsky says

      August 16, 2020 at 8:31 am

      I made a big batch of this & was wondering if this can be canned?
      Someone mentioned possible botulism.
      Any help would be great
      Tyvm jr

      Reply
      • Donna says

        August 17, 2020 at 12:57 pm

        Hi John, although I dabble in canning, I don't feel qualified to give any advice as to whether this can be canned or not. Sorry!

        Reply
      • FAY DOZIER says

        August 05, 2021 at 3:23 am

        I've canned other barbecue sauces I've made and had no problems. Check out this site for directions.

        https://www.woopigfoodie.com/bottling-your-own-barbecue-sauce/

        Reply
    5. Matthew Firn says

      August 22, 2019 at 6:24 am

      First time making barbecue sauce myself, and this recipe is both super easy and I love the lack of extra sugars or premade items like ketchup. I made two batches, one substituting a Peach White Balsamic Vinegar for the apple cider vinegar--both delicious, with the second batch being obviously a bit more peachy. Next time will try adding either thyme, basil or rosemary to the base recipe. Thanks!

      Reply
      • Donna says

        August 26, 2019 at 9:12 am

        Ooh yum I am LOVING the sound of that peach white balsamic vinegar!! I have just found a pomegranate balsamic vinegar that I am quite fond of and have been enjoying experimenting with that. So glad you enjoyed the sauce, definitely nice without all the extra unneccesary ingredients!

        Reply
    6. Natalie says

      August 06, 2018 at 7:43 am

      This is just what I was looking for 😀 Sounds absolutely perfect. I love that is all natural and without added sugars. I also love the addition of ginger. Sooo good. Can't wait to try this next weekend.

      Reply
    7. swathi says

      August 05, 2018 at 8:57 pm

      I love fresh peaches, always look for new recipes with them, Your Peach bbq sauce sounds delicious excellent for grilling. I am going to make some for before the summer ends.

      Reply
    8. Alexis says

      August 05, 2018 at 5:17 pm

      My boys are HUGE BBQ fans. I'll have to give this one a try next time we are planning BBQ in our meal plan.

      Reply
    9. Noel Lizotte says

      August 05, 2018 at 3:20 pm

      What a great way to use all those peaches! I'd use this as a dipping sauce in addition to bbq'ing the meat in it! Hello pork! Hello chicken!

      Reply
    10. Karyn says

      August 05, 2018 at 2:44 pm

      Nothing beats homemade. This sauce sounds so good..I wish I had peach trees in my garden. In Ireland we have our apple trees. These make good apple pie. I am defo buying some peaches to try this yummy sauce

      Reply
    11. Celeste says

      August 05, 2018 at 12:04 pm

      Looks amazing! I really enjoy making my own sauce and this recipe is extra nice because it's naturally sweetened with fruit. I'd love to give this a try using strawberries.

      Reply
    12. Karyl Henry says

      August 05, 2018 at 8:57 am

      Wow, what a wonderful way to use sweet summer peaches! I always use regular BBQ sauce...delicious, but kind of boring. This will be a fabulous twist

      Reply
    13. Veena Azmanov says

      August 05, 2018 at 6:04 am

      That looks so pretty. Love the bright beautiful color. Nothing beats homemade especially when it's condiments like these sauces, dips and such. The flavors sound wonderful and perfect combination of sweet and tart. We would enjoy this for sure.

      Reply
    14. Claudia Lamascolo says

      August 04, 2018 at 11:05 am

      I love sweet barcbecue its the best on Salmon/ I must go out and salmon now to try this recipe I am sure it will be perfect!

      Reply
    15. Marisa Franca says

      August 04, 2018 at 9:28 am

      What a delicious looking sauce. Frankly, I don't like store sauces -- they taste phony to me. Now this barbecue sauce would be perfect with any of the meats we like to grill. We're having chicken this coming week and this sauce would be ideal.

      Reply
    16. Gloria says

      August 04, 2018 at 7:02 am

      This is the perfect sauce for chicken, shrimps and even pork. Homemade BBQ sauces are always so good. The flavour is so intense....and it easier to do than most people think. This would make a great BBQ party gift!!

      Reply

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