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    Home » All Recipes

    Author: Donna | Published: Feb 17, 2021 | Modified: Feb 17, 2021

    Oven Roasted Maple Glazed Pecans

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    Sweet, crunchy, creamy, and delicious all at the same time. If any snack deserves to have the word 'moreish' used to describe it, it should be these oven-roasted maple glazed pecans. With a simple combination of pecans, maple syrup, and vanilla extract, this is one snack recipe you need to have up your sleeve for a fuss-free appetizer or a crunchy addition to elevate any salad from ok to wow.

    maple glazed pecans in a white serving dish

    Oven Roasted Maple Glazed Pecans

    As you all know, I am a huge fan of dishes that can be thrown together really quickly, i.e. in the two seconds that kids can play independently.

    I am also a huge fan of dishes that are super versatile so that you can re-use them throughout the week in various ways, and seem like a domestic goddess.

    What can I say, I like compliments!

    For this maple roasted pecans recipe you are going to need 3 simple ingredients:

    • Pecans
    • Maple Syrup
    • Pure vanilla extract

    That's it.

    Overhead ingredient shot of pecans, maple syrup and vanilla, required for maple glazed pecans

    How To Roast Pecans

    Oven roasted pecans are a super easy snack to make.

    Simply combine the ingredients, spread onto a silicone baking sheet or some parchment paper and roast in the oven at 180 for 7 minutes, flip and then roast for another 7 minutes.

    A word of warning though, these can burn quickly.

    If your oven tends to run a bit hotter then you will want to only roast for 6 minutes before flipping and roasting for another 6 minutes.

    If you aren't too sure then err on the side of caution and pull out the glazed pecans, you can always pop them back in for another minute or two if needs be.

    An overhead shot of a glass bowl containing maple syrup, vanilla and pecans
    Make sure the pecans are well covered in the maple syrup and vanilla.

    A Note On Ingredients

    As always, be sure to check the ingredients to make sure there are no hidden nasties.

    Maple Syrup

    You want pure maple syrup, not a maple flavoured syrup.

    Huge difference.

    One is actual maple syrup and the other is basically thick brown sugar water.

    Vanilla

    You should be looking for vanilla extract.

    It is less processed and should contain a bare minimum of ingredients.

    Vanilla essence on the other hand will contain artificial flavors and colors (google it if you are prepared to be grossed out).

    Silicone baking sheet with pecans and maple syrup spread out ready for baking
    Be sure to spread the maple covered pecans evenly on the baking sheet for even cooking.

    Tips For Super Crunchy Roasted Pecans

    Once the glazed pecans have been removed from the oven, allow them to cool completely before using.

    When they first come out of the oven they may still feel sticky, but on cooling they will crisp up.

    If they do not become crispy after they have cooled, simply pop them back into the oven for another 2 minutes or so.

    Once cooled, store in a glass jar with a lid.

    They can be stored on the bench or in the fridge and should last about 1 week.

    overhead shot of roasted pecans on a silicone baking sheet

    How To Serve Maple Glazed Pecans

    I have been making these maple-covered pecans for a long time now, and they are hugely popular in our house.

    They can be used in so many ways, such as:

    • chop and mix with some granola like this Fresh Apple Cinnamon Granola
    • chop and mix with some popcorn (like this homemade popcorn from Cook It Real Good)
    • throw them in the blender with frozen bananas for candied pecan nice cream
    • eat straight from the jar for a sweet hit
    • throw some into a salad for a bit of crunch and sweetness (blue cheese is a must here too)
    • add to a cheese plate
    • chop and add to your next loaf of banana bread for some crunchy sweetness

    But of course, as always, you do you. Use your imagination and come up with something great. I hope you enjoy them as much as we do!

    Salad served on a white platter with passionfruit dressing in a glass jar
    I always add some glazed pecans to this Chicken Avocado Salad.

    Happy Eating

    xx

    Recipe

    glazed pecans

    Maple Candied Pecans

    Whole Food Bellies
    Sweet, crunchy, creamy and delicious all at the same time. If any snack deserves to have the word 'moreish' used to describe it, it's these oven roasted maple glazed pecans.
    4.69 from 44 votes
    Print Recipe Pin Recipe
    Prep Time 2 mins
    Cook Time 14 mins
    0 mins
    Total Time 16 mins
    Course Snacks
    Cuisine Sweet
    Servings 10 serves
    Calories 169 kcal

    Ingredients
      

    • 2 cups raw unsalted pecans
    • 3 tablespoon pure maple syrup
    • 1 teaspoon vanilla extract
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 375F(F) (190C)
    • In a large bowl, mix the pecans with the maple syrup and vanilla extract until the pecans are well coated.
    • Transfer the pecans to a baking sheet lined with parchment paper and spread out into one single layer.
    • Pop the baking tray with the pecans into the oven and bake for 7 mins, remove from the oven and shake the pecans around (or flip with a spatula). Return to the oven for another 6 minutes
    • Once ready, remove from the oven and allow to cool completely before using.
    • To store: store in a glass jar with a lid. They should last for about a week.

    Notes

    Be sure to spread the coated pecans into one single layer on the baking sheet so they all roast at the same time.
    To ensure the candied pecans retain their crunchiness store in a sealed glass jar or container in the fridge

    Nutrition

    Calories: 169kcalCarbohydrates: 7.3gProtein: 2.4gFat: 16gSaturated Fat: 1.2gSodium: 1mgFiber: 2.4gSugar: 4.4g
    Keyword glazed pecans, maple candied pecans, roasted pecans
    Tried this recipe?Leave a comment HERE and let us know how it was!
    « Healthy No-Bake Brownies with Peanut Salted Caramel Sauce
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    Reader Interactions

    Comments

    1. Becky, Cuddle Fairy says

      May 23, 2015 at 7:22 pm

      I LOVE these and never know how easy they are to make!! I am definitely trying your recipe. Thanks so much for linking up with #foodpornthursdays xx

      Reply
      • Whole Food Bellies says

        May 24, 2015 at 3:17 am

        You are very welcome Becky! Yeah it's ridiculous how easy they are - and I have been buying them for years!

        Reply
    2. Marta - I Run Errands says

      May 22, 2015 at 3:40 pm

      Love pecans and maple. I believe is my favourite snack.

      Would love to have this recipe in my linky. Would you mind to share it?

      http://bit.ly/1cRMnNT

      x Marta

      Reply
      • Whole Food Bellies says

        May 23, 2015 at 2:44 am

        For sure Marta! I will be sure to pop over and link up soon 🙂

        Reply
    3. Nicole Keener says

      May 19, 2015 at 1:00 pm

      They look so yummy. I love Pecans especially candied ones!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:01 pm

        Thanks Nicole 🙂

        Reply
    4. Claire says

      May 19, 2015 at 3:26 am

      These look SO yummy! I can't wait to try them - I know my husband will LOVE them!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:01 pm

        I hope you guys enjoy Claire!

        Reply
    5. Velaundra{at}Velsworld.com says

      May 19, 2015 at 1:45 am

      Oh yes please! The perfect snack is right here for sure! Thank you for sharing 😀

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:01 pm

        You are very welcome Velaundra!

        Reply
    6. Jen Hacker says

      May 18, 2015 at 11:46 pm

      So easy and so delicious- the perfect combo!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:02 pm

        🙂

        Reply
    7. Meg @ Green With Decor says

      May 18, 2015 at 8:44 pm

      These look DELICIOUS!! Pinned to make soon!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:02 pm

        Thanks Meg!

        Reply
    8. Ashleigh says

      May 18, 2015 at 8:17 pm

      This recipe looks delicious!! Thank you so much for sharing!! Have a great day!! xx

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:02 pm

        Thanks for stopping by Ashleigh!

        Reply
    9. Bree says

      May 18, 2015 at 8:01 pm

      DELISH! Must try these!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:03 pm

        Hope you do Bree 🙂

        Reply
    10. Kat from curlsnchard.com says

      May 18, 2015 at 6:55 pm

      I LOVE this! I wish pecans wouldn't be so expensive over here :/

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:04 pm

        Yeah they aren't the cheapest here either...but they are so delicious I can't say no 🙂

        Reply
    11. Chelsea says

      May 18, 2015 at 6:22 pm

      Looks fabulous! Am pinning! 🙂
      http://inspirationindulgence.com

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:04 pm

        Thanks Chelsea!

        Reply
    12. Miranda @ Miranda Writes Blog says

      May 18, 2015 at 5:47 pm

      I bet these are delicious! I'd probably add some cinnamon and sugar to them too! =)

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:06 pm

        Yum, cinnamon would go so well!! They would smell even better while cooking 🙂

        Reply
    13. Logan Can says

      May 18, 2015 at 4:33 pm

      These look so delicious! I love pecans!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:06 pm

        🙂

        Reply
    14. Sam @ PancakeWarriors says

      May 18, 2015 at 4:23 pm

      ummm yum!! Could you please just send me some, these sound fantastic! I think I have all these ingredients at home... I might have to make these!!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:07 pm

        Haha if only Sam...my husband ate every single batch I made 🙂 Hope you enjoy if you give them a go!

        Reply
    15. Chastity says

      May 18, 2015 at 3:56 pm

      Yummy, I will have to make these!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:07 pm

        🙂

        Reply
    16. Rosemond Cates says

      May 18, 2015 at 3:47 pm

      YUM! These looks sooooo good!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:07 pm

        Thanks Rosemond!

        Reply
    17. Heather Denniston says

      May 18, 2015 at 3:03 pm

      Your photos are really great and the flow of your site is super aesthetic. Nice job.

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:11 pm

        Oh thanks Heather! I have very little idea what I am doing when it comes to photography so always nice to get some feedback 🙂

        Reply
    18. joni mitchell says

      May 18, 2015 at 2:40 pm

      OMG those look yummy. Def on my to do list

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:08 pm

        Thanks Joni! Enjoy 🙂

        Reply
    19. Valerie@Occasionally Crafty says

      May 18, 2015 at 2:36 pm

      Two of my favorite things- pecans and maple. Yum!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:08 pm

        Mine too 🙂 such a good combo

        Reply
    20. Jessica H. says

      May 18, 2015 at 11:42 am

      I love that this is only three ingredients! And as yummy as they probably taste, I'm sure they make the house smell great while making them, as well!

      Reply
      • Whole Food Bellies says

        May 19, 2015 at 8:09 pm

        Oh they made the house smell amazing Jessica! The place we are renting is for sale and they were having an open house so I made these before everyone came (we want it to sell so no more open houses) - house smelled awesome!

        Reply
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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

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