• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • All Recipes
  • About Me
  • Contact

Whole Food Bellies logo

menu icon
go to homepage
  • All Recipes
  • About Me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • About Me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » All Recipes

    Author: Donna | Published: May 4, 2020 |

    Overnight Raspberry Chia Pudding Recipe

    624 shares
    • Share
    • Email
    • Flipboard
    Jump to Recipe Print Recipe
    Raspberry chia pudding

    An overnight raspberry chia pudding is the perfect way to start the day. Plant-based and full of the natural sweetness of frozen raspberries, this is a filling and delicious breakfast the whole family will love. We love to make this the night before for a quick and easy (stress-free) breakfast in the morning. The kids can pull it out of the fridge in the morning. Make it more fun by layering with some plant-based (or regular) yogurt, granola of choice, and some sprinkles of nuts and seeds. Always a hit.

    Raspberry chia pudding decorated with edible flowers, buckinis and cacao nibs

    Overnight Raspberry Chia Pudding Recipe

    Chia seed pudding is a great make-ahead breakfast option.

    Simply blend and mix all the ingredients together at night before you go to bed, pop into a large container with a lid, and breakfast is ready when you wake up the next day.

    You can also pop into smaller mason jars if you want individualized breakfasts for a grab-n-go option in the morning.

    For the raspberry chia pudding you will need:

    • chia seeds
    • milk of choice
    • frozen raspberries
    • ground cinnamon
    • rice malt syrup, agave syrup, maple syrup or honey (depending on what you have)
    • vanilla
    • optional extras: more frozen berries, yogurt, granola, and seeds for layering.

    If you don't have frozen raspberries, feel free to sub in some strawberries or blueberries, or a mixture of berries if that is what you have on hand.

    Raspberry chia pudding decorated with edible flowers, buckinis and cacao nibs

    How To Make Chia Pudding

    Chia pudding is so easy to make at home.

    Simply blend all of the ingredients, except for the chia seeds, until smooth. Add in the chia seeds and use a whisk to get a smooth consistency.

    Pop into the fridge overnight, and in the morning you are good to go.

    BIG TIP: To ensure you have a nice smooth raspberry chia pudding be sure to use a whisk so you don't end up with clumps of chia seeds. There is nothing worse than a clump of chia seeds in what should be a nice and smooth chia pudding, so whisk away until you can't see any anymore.

    I tend to layer mine in individual mason jars so everyone can grab theirs out of the fridge in the morning and 'decorate' with fruits, nuts, and seeds as they like.

    We use this size mason jar and it always gives us the perfect serving size (especially for the kids):

    If you don't have individual size jars, then pop it into a large container with a lid and divvy up individual servings in the morning when it is time to enjoy.

    chia seeds for chia pudding
    You can find both black and white chia seeds at the store. I prefer to use white for this recipe simply for aesthetics. If you already have black chia seeds, they work just the same so go on ahead and use them.

    A Note On Texture

    Two of the kids and I love this chia pudding as is, however, my eldest has a thing with textures, and just can't get behind the little lumps.

    If you have a 'texture person' simply add the chia seeds to the rest of the mixture when blending, and it should remove most of the little chia lumps. It will still have a slight gelatinous consistency, but without the lumps this doesn't seem to be an issue for most.

    I find the best way to enjoy a chia pudding is with lot's of add-ons. We like to use these:

    • banana slices
    • fresh or frozen berries
    • homemade granola (see below for lots of homemade suggestions)
    • seeds
    • nuts
    • buckinis
    • cacao nibs

    Use your imagination and make this raspberry chia seed pudding recipe your very own.

    Raspberry chia pudding decorated with edible flowers, buckinis and cacao nibs

    Why Not Make Some Granola To Serve With Your Overnight Chia Pudding?

    While we are talking about texture, one thing I love eating with my chia seed pudding is some homemade granola (or store-bought if that is what you have).

    It adds a great crunch and a nice layer of flavor and texture.

    I am a bit obsessed with making my own granola, so check some of these out if you feel the need to make your own (hint: make a double batch and keep half stored in the freezer for a busy week):

    • Homemade Crunchy Banana Bread Granola
    • Bursting With Nuts Grain and Sugar-Free Granola
    • Super Seedy Coconut Oil Granola
    • Super Crunchy Cardamom and Cashew Granola
    • Coconut and Chocolate Peanut Butter Granola
    • Raspberry and Dark Choc Chunk Granola
    Banana bread granola in a mason jar
    This Banana Bread Granola goes perfectly with Raspberry Chia Pudding.

    Do you have a favorite granola you like to use at home? Let me know in the comments.

    Enjoy your raspberry chia pudding.

    xx

    Recipe

    Raspberry chia pudding decorated with edible flowers, buckinis and cacao nibs

    Overnight Raspberry Chia Seed Pudding Recipe

    An overnight raspberry chia pudding is the perfect way to start the day. Plant-based and full of the natural sweetness of frozen raspberries, this is a filling and delicious breakfast the whole family will love. We love to make this the night before for a quick and easy (stress-free) breakfast in the morning. The kids can pull it out of the fridge in the morning. Make it more fun by layering with some plant-based (or regular) yogurt, granola of choice, and some sprinkles of nuts and seeds. Always a hit.
    5 from 1 vote
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 5 minutes mins
    Resting time 12 hours hrs
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine Breakfast
    Servings 8 serves
    Calories 162 kcal

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    • ¾ cup chia seeds
    • 3 ½ cups dairy free milk (I use almond)
    • 1 cup frozen raspberries (plus more to serve)
    • ¼ cup rice malt syrup (sub agave, maple or honey)
    • 1 tsp ground cinnamon
    • 1 teaspoon vanilla extract
    Prevent your screen from going dark

    Instructions
     

    • Add all of the ingredients except for the chia seeds to a blender and blend until smooth.
    • Add the chia seeds to a medium bowl with a lid.
    • Add the blender contents to the chia seeds and use a whisk to mix until the mixture is smooth and there are no clumps of chia seeds. Let sit for 10 minutes.
    • Whisk again, once again ensuring no clumps. Pop on the lid and put into the fridge overnight.
    • In the morning whisk again and serve (see notes if too wet or dry).

    Notes

    If too dry then add more dairy-free milk 1tsp at a time.
    If too wet add more chia seeds 1 teaspoon at a time (allowing to sit for at least 10 minutes before serving).
    Will last for about a week in the fridge.

    Nutrition

    Calories: 162kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 62mgPotassium: 233mgFiber: 7gSugar: 10gVitamin A: 414IUVitamin C: 12mgCalcium: 259mgIron: 2mg
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

    • Mango Chia Pudding
    • Lemon and Vanilla Chia Pudding
    • Lemon Chia Water
    • Lime Chia Fresca
    « Warm Pesto Chicken and Cheese Dip Recipe
    Zesty Raw Moroccan Carrot Salad »
    624 shares
    • Share
    • Email
    • Flipboard

    Whole Food Bellies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Check out my Amazon store here.

    Reader Interactions

    5 from 1 vote (1 rating without comment)

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    As an Amazon Associate, I earn from qualifying purchases.

    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

    More about me →

    New Recipes

    • How to freeze quinoa
    • Quick and easy chicken cashew stir fry served in a white bowl with steamed rice
    • almond butter coconut toast with chocolate drizzle
    • Bell pepper and chickpea tacos

    Summer Salads

    • Tomato and Nectarine Salad. A great little unique salad showcasing all of summers beautiful fresh flavors
    • Avocado Chicken Salad Recipe
    • Lightened Up Creamy Pasta Salad
    • Spinach Strawberry Pecan Salad

    Snacks

    • chia seeds sprinkled on top of the date smoothie
    • banana blueberry smoothie served in a tall glass with a blue and white straw
    • Layered smoothie served in 4 tall skinny glasses
    • Banana cinnamon roll smoothie

    Sweet Snacks

    • mini pumpkin muffins
    • Fruit and Nut Mix
    • grain free muffins
    • Coconut Oat Chia Squares

    Savory Snacks

    • Chia seeds sitting in a wooden spoon
    • A bowl of orange hummus served in a white bowl surrounded by chopped veggies
    • broccoli fritters
    • Lemon Beet Hummus served with crisp breads

    Footer

    ^ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    Copyright © 2022 Whole Food Bellies

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.