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    Home » All Recipes

    Author: Donna | Published: Dec 30, 2016 | Modified: Jan 16, 2021

    Rejuvenating Orange and Fresh Cranberry Smoothie

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    Rejuvenating Orange and Fresh Cranberry Smoothie

    If your body is in need of a little pick me up after the Holiday season, look no further than this super nourishing powerhouse Orange and Fresh Cranberry Smoothie

    Rejuvenating Orange and Fresh Cranberry Smoothie

    Rejuvenating Orange and Fresh Cranberry Smoothie

    Well, it's officially that time of year when you beg your body to stay healthy and hold up to the onslaught of sugary treats you have crammed in there over the Holiday season...and mine has given up the ghost.

    It's a case of too many cookies and hot chocolates while walking the Christmas lights, and not enough salads, that has left me feeling totally worn out with a bark more befitting of a large dog (a cough....I have a terrible cough).

    I am not, however, going down without a fight.

    I have been downing these Orange and Fresh Cranberry Smoothies like they are going out of season!

    Well...technically they are, as fresh cranberries seem to disappear once the Holiday season is over...so it's quite fitting. 

    You will need:

    • cranberries (preferably frozen)
    • oranges
    • frozen banana
    • coconut water

    Super simple!

    Rejuvenating Orange and Fresh Cranberry Smoothie

    Buying Cranberries In Season

    I say frozen cranberries, but I actually buy them fresh and then freeze them myself solely for the purpose of using them in smoothies.

    Just after the Holidays, when all the decorations start to disappear from the store cranberries tend to be dirt cheap!

    This is the best time to grab a few bags and pop them in the freezer.

    They come in handy throughout the year for smoothies and baked goods, especially if you want to try your hand at a cranberry smoothie whilst enjoying Christmas in July.

    If the cranberries are too tart for you, add a little bit of sweetener, some maple syrup or honey will work perfectly here. We didn't need any, and my kids even scoffed it down without a word, but it depends on what you are used to.

    Just add a drizzle to the blender with the rest of the ingredients and you will be good to go.

    Rejuvenating Orange and Fresh Cranberry Smoothie

    What Are Some Of The Benefits Of A Cranberry Smoothie?

    Cranberries are definitely one of the more underrated fruits.

    The nourishing combination of fresh cranberries, fresh oranges, coconut water, and bananas in this super easy smoothie loads your body with:

    • loads of antioxidants;
    • vitamin C;
    • vitamin E;
    • Manganese;
    • Fiber;
    • Copper;
    • Potassium, and
    • electrolytes.

    All good stuff.

    Let's hope they combine to get my body back and fighting on the right track!

    If your body is in need of a little pick me up, be sure to try this awesome combination.

    It seriously packs a flavor punch and tastes like a little bit of sunshine on a cold day.

    Plus, it is really comforting for a sore throat!

    Need More Smoothie Recipes?

    It's always nice to have a collection of different smoothie recipes up your sleeve.

    Here are some of my favorites at the moment:

    • Blueberry and Almond Milk Smoothie
    • Cinnamon Apple Smoothie
    • Kale and Pomegranate Smoothie
    • Pineapple and Grapefruit Smoothie
    • And for something a little bit different this Chia Lime and Ginger Pineapple Agua Fresca
    2 apple pie smoothies in glass mason jars against a white background
    This Apple Pie Smoothie should be next in your rotation.

    Happy drinking.

    xx

    Rejuvenating Orange and Fresh Cranberry Smoothie

    Rejuvenating Orange and Fresh Cranberry Smoothie

    If your body is in need of a little pick me up after the Holiday season, look no further than this super nourishing powerhouse of a smoothie. 
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    Prep Time 2 mins
    Total Time 2 mins
    Course Drink
    Cuisine Drink
    Servings 4 servings
    Calories 90 kcal

    Ingredients
      

    • 1 cup fresh cranberries (preferably frozen)
    • 2 oranges, peeled
    • 1 frozen banana
    • ½ cup coconut water

    Instructions
     

    • Pop all ingredients into a high-powered blender and blend until smooth and creamy.

    Notes

    If you are using a standard blender you may need to work in batches or let the machine run for a bit longer to get a smooth consistency.
    If the smoothie tastes a little but too tart (this will depend on the tartness of your cranberries), then simply add a drizzle of maple syrup or honey to the blended mixture.

    Nutrition

    Calories: 90kcalCarbohydrates: 21.2gProtein: 1.4gFat: 0.3gSaturated Fat: 0.1gFiber: 4.3gSugar: 14g
    Tried this recipe?Let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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    Reader Interactions

    Comments

    1. Meredith says

      November 02, 2017 at 5:33 pm

      These smoothies look delicious - what a great use of cranberries!

      Reply
      • Donna1 says

        November 03, 2017 at 4:12 pm

        Thanks Meredith, we love popping some fresh cranberries into everything when they are in season 🙂

        Reply
    2. Sophia | Veggies Don't Bite says

      February 10, 2017 at 10:41 pm

      This definitely looks rejuvenating!! So refreshing and palate cleansing too. YUM!!

      Reply
      • Donna1 says

        February 12, 2017 at 8:40 am

        Thanks Sophia!

        Reply
      • Donna1 says

        February 16, 2017 at 8:39 pm

        I think so 🙂

        Reply
    3. Uma says

      February 10, 2017 at 1:16 pm

      I love to add coconut water in smoothie. This smoothie looks refreshing and delicious:)

      Reply
      • Donna1 says

        February 16, 2017 at 8:40 pm

        Me too, it definitely adds a refreshing element to any smoothie!

        Reply
    4. Anjali @ Vegetarian Gastronomy says

      February 09, 2017 at 11:44 am

      This definitely soundds really refreshing! I love the coconut water base...fits perfectly with orange and cranberries.

      Reply
      • Donna1 says

        February 09, 2017 at 8:17 pm

        It definitely keeps it light and refreshing!

        Reply
    5. Linda @ Veganosity says

      February 08, 2017 at 5:04 am

      Congratulations on your pregnancy! I'm sure you look beautiful. 🙂 Love the flavors in this smoothie!

      Reply
      • Donna1 says

        February 08, 2017 at 11:00 pm

        Oh thank you Linda 🙂 I am just at that 'who owns this body stage'!!

        Reply
    6. Rebecca @ Strength and Sunshine says

      February 08, 2017 at 3:23 am

      That is always a great citrusy bright combo!

      Reply
      • Donna1 says

        February 08, 2017 at 11:04 pm

        It is indeed 🙂

        Reply

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

    More about me →

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