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    Home » All Recipes

    Author: Donna | Published: Apr 8, 2020 |

    Takeout At Home: Healthy and Quick Beef Chow Fun Recipe

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    Beef chow fun recipe

    This quick and easy Beef Chow Fun Recipe made right in the wok is a favorite Cantonese noodle dish that combines stir-fried flat rice noodles with crisp fresh bean sprouts and slices of beef with sweet and salty seasoning. Always a favorite with adults and kids alike, this is one meal that should be added to your list of take-out meals that can easily be made at home. Quick enough to become a weeknight staple.

    Healthy Been Chow Fun Recipe

    We love making take-out favorites at home, another meal on regular rotation here is Vegetable and Pork San Choy Bow At Home.

    Healthy and Quick Beef Chow Fun Recipe

    I am so happy to be able to share this Beef Chow Fun recipe with you today.

    I am blessed to have a great little group of food blogging friends who help and support each other in our blogging lives. One of them, the lovely Charmaine Ferrara from Wok and Skillet just released her first cookbook, and it is just fabulous.

    This beef chow fun is one of my favorite recipes from the book, and my kids have been asking for it over and over again.

    Healthy Been Chow Fun Recipe

    What Ingredients Are Needed For Beef Chow Fun?

    Although at first glance it will seem like there are a lot of ingredients required for this chow fun recipe, those are mostly sauces, and it really does come together so quickly.

    My local supermarket didn't carry fresh flat rice noodles, but I was able to find some super fresh and local varieties at our local Asian market, and I am sure you will be able to as well. If not, dried rice noodles (sometimes referred to as Pad Thai noodles and are not as wide as the fresh variety), will work in a pinch.

    You will need:

    • Fresh flat rice noodles. These can be found in the refrigerated section of well-stocked supermarkets or Asian markets. If your local store does not have fresh noodles, you can always buy some dried noodles and cook them according to the directions on the packet and then follow the recipe instructions below. The dried noodles do tend to be less wide than the fresh noodles, but they will still taste good.
    • Sirloin Steak
    • Soy Sauce
    • Corn Starch (don't leave this ingredient out, it gives the sauce the silky smooth texture this dish needs to really sparkle)
    • Oyster Sauce
    • Brown Sugar (I have used coconut sugar in a pinch and it worked just as well, although perhaps not as traditional)
    • Shaoxing
    • Garlic
    • Onions
    • Bean Sprouts
    • Green Onions
    • Bok Choy

    The best bit about this chow fun noodle dish is the noodles. Don't try and rush and skip the step of cooking the noodles in the pan. It really adds so much more flavor to the dish, taking it from a simple noodle dish to something really quite special.

    Healthy Been Chow Fun Recipe

    Any Other Tips For Making A Perfect Beef Chow Fun?

    If you have been paying attention then you won't need to read this, but if you are a skimmer and didn't read above, then I am going to stress this here (it really makes a difference to the dish):

    • DON'T rush and make the dish without frying the noodles in the wok. This really makes the dish what it is, giving the noodles 'the breath of the wok' as Charmaine so nicely puts it.
    • Make sure you use cornstarch in order to get the signature silky smooth sauce.
    • Add your veggies right at the very end to ensure they maintain a bit of crispness to them. There is nothing worse than soggy veggies.
    • This dish is best served and enjoyed immediately once it is ready. Although I still eat it cold the next day if there are any leftovers, it just doesn't taste the same.
    cilantro udon noodle bowl
    Next, you need to try this Cilantro Udon Noodle Bowl.

    Want More Traditional Chinese Recipes Like This With A Healthy Twist?

    Full disclosure, I received a free PDF copy of Charmaine's book in return for recipe-testing some of the recipes while it was in the early stages of production. However, I was using it so much I went out and bought a hard copy for myself anyway...and it is much loved and well-worn  🙂

    You can grab your own copy of the book The Healthy Wok Chinese Cookbook right here. You won't regret it.

    In the meantime, you can always try some of these other 'takeout-fakeout' meals while you are waiting for your copy to arrive:

    • 15 Minute Spicy Pork and Miso Noodle Soup
    • Spicy Chipotle Tofu Burrito Bowl
    • Loaded Pad See Ew
    • Quick Coconut Peanut Noodle Salad
    • Crispy Chilli Beef from Allways Delicious

    I really hope you love this beef chow fun recipe as much as we did.

    Happy eating.

    xx

    Recipe

    Healthy Been Chow Fun Recipe

    A Quick Beef Chow Fun Recipe for the Wok

    This Quick Beef Chow Fun Recipe made right in the Wok is a favorite Cantonese noodle dish which combines stir-fried flat rice noodles with crisp fresh bean sprouts and slices of beef with sweet and salty seasoning. The noodles are fried quickly in a very hot wok over high heat, giving the dish that wok hei (breath of the wok) essence 
    4.43 from 7 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipes!
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course Dinner
    Cuisine Chinese
    Servings 6 serves
    Calories 351 kcal

    Clicking any equipment link above will earn me a small commission at no extra cost to you.

    Ingredients
      

    For the Beef Marinade

    • 1 teaspoon soy sauce
    • 1 teaspoon oyster sauce
    • 2 teaspoon cornstarch (see notes for link to non-GMO brand)
    • ½ lb sirloin steak or tenderloin, cut into thin strips
    • pinch freshly ground black pepper

    For the Sauce

    • 2 tablespoon soy sauce
    • 2 teaspoon dark soy sauce
    • 2 teaspoon shaoxing wine
    • ½ teaspoon brown sugar
    • pinch ground white pepper

    For the Stir-Fry

    • 1 lb fresh flat rice noodles (or about 8 ounces dried flat noodles, soaked in warm water until al dente)
    • 2 tablespoon peanut oil, divided, plus more if needed
    • 2 garlic cloves, minced
    • ½ small onion, cut into thin slices
    • 2 cups fresh bean sprouts, rinsed
    • 2 scallions, cut into 1 inch pieces
    • 1 cup bok choy
    Prevent your screen from going dark

    Instructions
     

    • Pour the soy sauce, oyster sauce, pepper and cornstarch over the beef, and toss to coat. Marinate at room temperature for 15 minutes
    • Gently separate the flat rice noodles so they are not clumpy. Drizzle some peanut oil over the noodles to loosen them if necessary
    • In a small bowl, prepare the sauce by mixing together the soy sauce, dark soy sauce, shaoxing wine, brown sugar, and white pepper. Set it aside.
    • In a wok over medium-high heat, heat 1 tablespoon of peanut oil. Add the beef and stop-fry until just no longer pink. Remove it and set aside.
    • Add the remaining 1 tablespoon of oil to the wok, then toss in the garlic and onion. Stir-fry just until the onion becomes translucent
    • Increase the heat to high. Add the flat rice noodles to the wok, separating them, then add the sauce. Stir-fry until all the noodles are evenly coated.
    • Return the beef to the wok. Toss in the bean sprouts, scallions and bok choy at the last minute and turn off the heat. Serve immediately.

    Notes

    Non GMO cornstarch can be found here.

    Nutrition

    Calories: 351kcalCarbohydrates: 22.5gProtein: 36.1gFat: 11.8gSaturated Fat: 3.5gCholesterol: 101mgFiber: 1.4gSugar: 1.3g
    Tried this recipe?Leave a comment HERE and let us know how it was!

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

    Don’t forget to follow Whole Food Bellies on Pinterest for more recipe inspiration! Or if Pinterest isn’t your style, bookmark this post! Let’s keep the conversation going- join my Facebook group! 

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    Reader Interactions

    Comments

    1. Marisa F. Stewart says

      April 20, 2020 at 10:08 pm

      I've had a similar dish when we ate out in restaurants but had never tried to make it at home. Well, I loved it when I ate out so I tried your recipe -- it was excellent. So simple to throw together and a real hit with Hubby. That's always a win. We'll be making this again soon.

      Reply
    2. Sandra Shaffer says

      April 16, 2020 at 12:45 pm

      Oh my goodness, this chow fun recipe was a huge hit at my house. The peanut oil comes through nicely, so definitely don't substitute that for another oil. Will make again and definitely going to buy the book!

      Reply
    3. Gloria says

      April 14, 2020 at 11:27 pm

      With all the eating at home happening, this looks perfect. Easy to make. Great for leftovers. Perfect to make a HUGE batch.

      Reply
    4. Kathy Smith says

      February 18, 2018 at 12:57 am

      Good work.Thanks for sharing. I love it. Beef Chow Fun Recipe is so Yummy.

      Reply
    5. Amanda says

      June 30, 2017 at 5:48 pm

      Chow Fun is one of my favorite dishes! Whenever we order in a restaurant, this is my go-to dish. I love the texture of the noodles with the beef and sauce. So excited to make it at home! Thanks for this!

      Reply
    6. Megan says

      June 26, 2017 at 8:46 am

      This looks so good - and seems easy enough to pull off on a weeknight! Looking forward to making this 🙂

      Reply
      • Donna1 says

        June 27, 2017 at 3:35 pm

        Definitely quick and easy enough for a weekday!!

        Reply
    7. Christine says

      June 26, 2017 at 1:49 am

      Love a good stir fry - This one looks super tasty!

      Reply
      • Donna1 says

        June 27, 2017 at 3:36 pm

        It sure is 🙂

        Reply
    8. Sarah @ Champagne Tastes says

      June 21, 2017 at 2:26 pm

      I don't make Chinese food at home very often, but this looks pretty easy!! And now I'm hungry!!!

      Reply
      • Donna1 says

        June 21, 2017 at 9:12 pm

        It is so easy! Trust me, I have 3 kids under 5yo...I avoid anything complicated or time consuming 🙂

        Reply
    9. Gloria @ Homemade & Yummy says

      June 21, 2017 at 8:03 am

      I love trying/cooking different cuisines. This looks like just the right book to get you excited in the kitchen to try out some of the recipes.

      Reply
      • Donna1 says

        June 21, 2017 at 10:57 am

        It is! And everything is so simple, so its not too off-putting 🙂

        Reply
    4.43 from 7 votes (2 ratings without comment)

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    Hello and welcome, I'm Donna!

    I am so glad you are here!

    Since I have a part-time job, 3 little kids, and a love of good food (as do you I assume), I have learned how to get the most out of the kitchen in the smallest amount of time.

    Forget about hunting down weird ingredients and making trips to specialty shops.

    We are going to make the most of what is available at the store and farmer's markets all whilst enjoying some delicious meals the whole family (hopefully...if you have fussy eaters I guarantee nothing) will enjoy.

    Pop on that apron and let's get creative in the kitchen!

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